我用 App 记录自己跑步 10 年了,下面列表展示的是 2021 的数据


2021 Journey
256 Runs
995.8 KM
5:36 Avg Pace
130 day Streak
158 Avg Heart Rate

2020 Journey
359 Runs
1,284.0 KM
5:41 Avg Pace
138 day Streak
156 Avg Heart Rate

2019 Journey
274 Runs
1,344.4 KM
5:24 Avg Pace
103 day Streak
159 Avg Heart Rate

2018 Journey
171 Runs
405.5 KM
5:32 Avg Pace
65 day Streak
156 Avg Heart Rate

2017 Journey
202 Runs
963.6 KM
5:01 Avg Pace
170 day Streak

2016 Journey
217 Runs
900.8 KM
5:29 Avg Pace
70 day Streak

2015 Journey
135 Runs
436.4 KM
5:28 Avg Pace
9 day Streak

2014 Journey
156 Runs
822.9 KM
5:26 Avg Pace
31 day Streak

2013 Journey
153 Runs
790.1 KM
4:50 Avg Pace
14 day Streak

2012 Journey
67 Runs
386.7 KM
5:42 Avg Pace
35 day Streak

Total Journey
1990 Runs
8,330.2 KM
5:25 Avg Pace
170 day Streak
157 Avg Heart Rate

KMPaceBPMDate
清晨跑步2.26:001542021-09-21 05:25:41
傍晚跑步2.25:471612021-09-19 20:12:29
傍晚跑步2.26:051282021-09-18 20:05:05
傍晚跑步3.85:471522021-09-17 20:27:51
清晨跑步1.55:491522021-09-17 05:57:24
傍晚跑步3.25:531542021-09-16 20:02:43
傍晚跑步2.16:151492021-09-15 21:27:17
午后跑步2.26:071462021-09-14 16:21:36
午后跑步15.25:541662021-09-12 18:52:29
午后跑步4.25:361642021-09-11 18:33:21
傍晚跑步4.35:521652021-09-10 19:29:38
夜晚跑步2.65:361652021-09-09 22:07:47
傍晚跑步2.05:131662021-09-08 20:41:18
傍晚跑步1.95:351532021-09-07 20:39:00
傍晚跑步11.35:551622021-09-05 19:15:55
傍晚跑步3.15:431452021-09-04 19:47:30
傍晚跑步1.55:581352021-09-03 21:34:44
傍晚跑步4.45:411582021-09-01 21:31:05
傍晚跑步3.15:461562021-08-31 21:40:02
傍晚跑步5.15:181682021-08-30 21:10:26
午后跑步3.05:211662021-08-29 18:41:16
午后跑步6.45:371592021-08-28 18:14:51
傍晚跑步4.26:031642021-08-27 21:08:48
傍晚跑步3.15:411652021-08-26 21:05:22
清晨跑步2.25:381682021-08-26 05:56:31
清晨跑步3.25:471722021-08-25 05:36:35
傍晚跑步1.15:511582021-08-24 21:47:15
傍晚跑步3.65:391622021-08-23 21:29:14
傍晚跑步2.15:431562021-08-22 19:05:35
傍晚跑步5.36:041532021-08-21 19:45:31
清晨跑步3.26:191642021-08-20 05:44:44
清晨跑步2.26:031642021-08-19 05:47:02
傍晚跑步1.65:472021-08-18 21:46:05
清晨跑步1.65:371652021-08-18 05:48:49
傍晚跑步2.05:521582021-08-17 21:33:04
清晨跑步1.26:041552021-08-17 05:48:05
傍晚跑步3.25:381682021-08-16 21:18:51
傍晚跑步3.95:461592021-08-15 19:42:17
午后跑步3.16:131632021-08-14 18:33:10
傍晚跑步2.16:001572021-08-12 21:38:58
傍晚跑步1.26:341502021-08-10 21:47:53
午后跑步3.16:081582021-08-08 18:54:30
傍晚跑步2.25:531512021-08-07 20:16:37
傍晚跑步2.35:492021-08-04 21:29:21
傍晚跑步1.15:522021-08-02 21:02:07
傍晚跑步6.55:451652021-08-01 19:25:53
傍晚跑步2.16:011472021-07-31 19:27:17
傍晚跑步3.16:131452021-07-30 20:11:33
傍晚跑步1.85:581442021-07-28 20:38:33
傍晚跑步1.55:181492021-07-27 19:29:34
傍晚跑步1.75:371532021-07-26 20:26:07
傍晚跑步1.16:301482021-07-25 21:06:38
傍晚跑步2.65:542021-07-24 20:24:21
傍晚跑步1.36:061372021-07-21 21:06:49
傍晚跑步2.16:111532021-07-20 21:24:10
傍晚跑步5.26:001582021-07-18 20:20:05
傍晚跑步3.05:301622021-07-16 20:46:26
傍晚跑步3.15:441462021-07-14 21:20:48
傍晚跑步2.75:361512021-07-13 21:12:06
傍晚跑步1.15:581392021-07-12 21:33:19
傍晚跑步5.25:381602021-07-11 20:12:06
傍晚跑步4.45:391612021-07-09 19:06:30
傍晚跑步2.55:511552021-07-08 19:13:22
傍晚跑步2.66:19902021-07-06 20:30:29
傍晚跑步1.06:051382021-07-05 20:46:52
傍晚跑步3.25:511522021-07-04 20:08:42
傍晚跑步5.14:421632021-07-03 20:26:48
傍晚跑步1.85:381502021-07-02 20:15:43
傍晚跑步4.35:531532021-07-01 20:24:55
傍晚跑步1.26:111402021-06-30 21:00:46
傍晚跑步3.16:101502021-06-29 20:33:36
傍晚跑步0.55:572021-06-28 20:46:56
傍晚跑步10.95:361522021-06-27 19:50:07
傍晚跑步2.55:461502021-06-26 19:46:28
傍晚跑步1.56:012021-06-25 20:10:12
傍晚跑步5.75:361532021-06-24 20:37:05
傍晚跑步4.25:551492021-06-23 19:59:40
傍晚跑步1.65:361482021-06-22 21:31:21
傍晚跑步1.05:571422021-06-21 20:28:50
傍晚跑步6.25:311532021-06-20 20:09:45
傍晚跑步0.66:222021-06-19 20:23:28
清晨跑步1.65:241562021-06-18 07:38:48
午间跑步4.25:301642021-06-17 12:06:57
傍晚跑步4.35:261632021-06-16 20:38:48
傍晚跑步4.05:171592021-06-15 21:02:24
午后跑步2.26:081422021-06-14 18:22:29
傍晚跑步5.74:001552021-06-13 19:49:51
清晨跑步1.15:311382021-06-12 07:28:41
傍晚跑步2.25:441472021-06-10 21:15:36
傍晚跑步3.25:271562021-06-09 20:19:51
午后跑步3.45:321532021-06-08 18:39:26
傍晚跑步5.45:361562021-06-07 20:22:31
傍晚跑步1.56:101382021-06-06 19:48:23
傍晚跑步4.35:501432021-06-05 20:14:52
傍晚跑步3.35:441562021-06-04 19:16:42
傍晚跑步4.15:431572021-06-03 20:07:18
傍晚跑步4.35:461592021-06-02 19:49:17
傍晚跑步3.25:341502021-06-01 21:17:25
傍晚跑步1.15:501522021-05-31 21:12:33
傍晚跑步5.25:591432021-05-30 19:19:22
午后跑步10.35:331652021-05-29 17:48:41
傍晚跑步2.76:041442021-05-28 20:28:53
清晨跑步4.15:322021-05-28 05:34:20
傍晚跑步2.15:431492021-05-27 20:53:54
傍晚跑步4.35:321552021-05-26 21:27:21
午间跑步1.25:242021-05-25 13:15:03
傍晚跑步1.55:261542021-05-24 19:27:04
傍晚跑步2.55:261522021-05-23 21:54:54
傍晚跑步4.15:291562021-05-22 20:02:07
清晨跑步2.35:441522021-05-22 06:16:25
清晨跑步2.35:121602021-05-21 05:50:58
清晨跑步1.05:271472021-05-20 06:08:50
午后跑步3.74:541682021-05-19 16:39:39
傍晚跑步4.14:561742021-05-18 20:29:00
清晨跑步1.64:542021-05-18 06:07:20
清晨跑步4.25:511612021-05-17 05:39:34
清晨跑步2.25:291392021-05-16 05:51:41
清晨跑步2.65:221602021-05-15 09:44:08
清晨跑步3.15:371542021-05-14 05:46:34
清晨跑步5.55:281552021-05-13 05:23:47
清晨跑步2.25:271452021-05-12 06:02:30
清晨跑步5.15:051722021-05-11 05:28:26
清晨跑步1.56:102021-05-09 05:47:27
清晨跑步3.05:411492021-05-08 05:38:56
午后跑步3.35:181502021-05-07 18:20:51
午后跑步6.35:141612021-05-06 18:49:18
清晨跑步2.45:451412021-05-05 05:53:44
清晨跑步2.15:531412021-05-04 05:36:54
午后跑步5.34:381572021-05-03 16:11:52
清晨跑步4.14:501722021-05-03 08:19:59
午后跑步1.65:362021-05-02 17:40:39
清晨跑步4.25:351612021-05-02 05:55:59
清晨跑步4.05:591432021-05-01 06:03:32
午间跑步8.65:451632021-04-30 12:47:26
清晨跑步2.15:421582021-04-30 05:57:37
清晨跑步5.54:561662021-04-29 05:09:13
清晨跑步1.75:331462021-04-28 05:53:14
清晨跑步5.05:261642021-04-27 05:12:55
清晨跑步4.25:281672021-04-26 05:36:24
清晨跑步4.15:161642021-04-25 05:45:24
清晨跑步3.25:471502021-04-24 05:51:28
清晨跑步3.25:221662021-04-23 05:32:55
清晨跑步6.14:581742021-04-22 05:29:51
傍晚跑步4.85:031652021-04-21 19:03:03
清晨跑步3.15:151642021-04-21 05:23:19
清晨跑步6.15:171672021-04-20 05:19:43
清晨跑步2.55:361542021-04-19 05:27:51
清晨跑步17.85:111612021-04-18 04:55:52
清晨跑步5.95:171672021-04-17 05:21:06
清晨跑步5.15:161662021-04-16 05:21:34
清晨跑步5.25:121732021-04-15 05:22:48
清晨跑步6.15:161742021-04-14 05:17:28
清晨跑步4.55:251692021-04-13 05:30:44
清晨跑步4.35:261712021-04-12 05:31:18
清晨跑步1.15:481422021-04-11 05:44:09
清晨跑步4.14:341812021-04-10 05:40:48
清晨跑步3.15:281602021-04-09 05:32:54
清晨跑步10.35:091772021-04-08 05:06:57
清晨跑步5.15:281702021-04-07 05:35:52
清晨跑步3.15:331682021-04-06 05:40:06
清晨跑步4.15:181612021-04-05 05:41:42
清晨跑步6.45:171632021-04-04 05:27:55
清晨跑步1.45:581472021-04-03 06:32:30
清晨跑步3.15:471642021-04-02 05:33:10
清晨跑步4.04:491752021-04-01 05:36:04
清晨跑步10.25:121762021-03-31 05:14:45
清晨跑步4.65:251702021-03-30 05:29:41
清晨跑步1.15:382021-03-29 05:29:01
清晨跑步7.25:221702021-03-28 05:13:22
清晨跑步3.15:431672021-03-27 05:19:28
清晨跑步4.15:331722021-03-26 05:39:56
清晨跑步2.15:421642021-03-25 05:39:35
清晨跑步6.45:141762021-03-24 05:18:23
清晨跑步2.75:141712021-03-23 05:37:49
清晨跑步3.15:081682021-03-22 05:18:50
清晨跑步5.14:551802021-03-21 05:24:24
清晨跑步1.65:301512021-03-20 06:13:59
清晨跑步5.25:302021-03-19 05:35:49
清晨跑步3.15:001752021-03-18 05:31:35
清晨跑步4.35:191662021-03-17 05:31:32
傍晚跑步2.25:311502021-03-16 20:08:14
清晨跑步1.15:132021-03-16 09:39:53
清晨跑步6.25:351692021-03-15 05:19:34
清晨跑步4.25:101732021-03-14 05:37:51
清晨跑步4.95:211732021-03-13 05:30:21
清晨跑步5.05:331752021-03-12 05:44:16
清晨跑步2.65:291612021-03-11 05:39:42
清晨跑步6.15:201732021-03-10 04:54:58
清晨跑步4.55:151722021-03-09 05:27:15
清晨跑步3.15:511662021-03-08 05:45:41
清晨跑步10.25:231792021-03-07 05:12:19
清晨跑步3.35:291652021-03-06 05:38:52
清晨跑步6.15:231722021-03-05 05:08:56
清晨跑步2.65:301652021-03-04 05:54:24
清晨跑步6.15:281742021-03-03 05:10:59
清晨跑步5.15:291772021-03-02 05:23:00
清晨跑步2.36:141632021-03-01 05:41:31
清晨跑步1.65:401502021-02-28 05:36:20
清晨跑步7.65:321742021-02-27 04:58:44
清晨跑步2.05:101752021-02-26 05:33:09
清晨跑步7.15:321762021-02-25 05:05:30
清晨跑步1.15:511612021-02-24 05:27:55
清晨跑步3.15:521582021-02-23 05:22:01
清晨跑步6.25:351542021-02-22 05:14:54
清晨跑步5.15:301692021-02-21 05:09:31
清晨跑步3.15:311622021-02-20 05:36:48
清晨跑步5.25:531652021-02-19 05:14:49
傍晚跑步4.25:301362021-02-18 19:44:25
傍晚跑步5.25:541542021-02-17 20:00:45
傍晚跑步2.05:581552021-02-16 21:11:05
傍晚跑步4.26:001542021-02-15 20:16:38
傍晚跑步0.55:532021-02-14 21:54:07
午后跑步19.25:481612021-02-13 18:19:10
午后跑步5.15:531532021-02-12 18:47:38
傍晚跑步1.75:361512021-02-11 19:21:19
傍晚跑步1.25:381182021-02-10 20:50:36
傍晚跑步3.45:301542021-02-09 19:30:56
傍晚跑步12.45:341712021-02-08 20:05:56
傍晚跑步6.65:571542021-02-07 19:20:18
傍晚跑步1.75:511532021-02-06 21:48:10
傍晚跑步1.06:142021-02-05 21:33:21
傍晚跑步3.16:041672021-02-04 20:24:52
傍晚跑步5.15:541542021-02-03 21:10:44
傍晚跑步1.65:411542021-02-02 19:14:00
傍晚跑步4.15:551652021-02-01 19:19:57
傍晚跑步3.16:251482021-01-31 20:04:44
傍晚跑步2.75:381582021-01-30 19:00:20
傍晚跑步10.15:331722021-01-29 20:10:17
傍晚跑步4.65:411652021-01-28 21:05:32
傍晚跑步1.55:571502021-01-27 21:24:29
午后跑步4.15:161672021-01-26 18:20:23
夜晚跑步1.15:482021-01-25 22:01:52
午后跑步10.25:351682021-01-24 18:06:39
傍晚跑步5.24:471572021-01-23 19:15:28
傍晚跑步10.85:491672021-01-22 20:03:07
傍晚跑步5.15:471582021-01-21 21:03:58
傍晚跑步3.26:021582021-01-20 21:13:13
傍晚跑步5.95:191592021-01-19 20:11:51
傍晚跑步2.05:351562021-01-18 19:45:16
傍晚跑步3.45:481592021-01-17 19:52:10
午后跑步11.25:461502021-01-16 18:02:57
傍晚跑步1.65:211602021-01-15 21:21:52
傍晚跑步2.05:401512021-01-14 21:50:03
傍晚跑步5.65:441582021-01-13 20:49:48
傍晚跑步4.15:471552021-01-12 20:35:19
夜晚跑步1.65:461532021-01-11 22:26:27
傍晚跑步11.45:432021-01-10 19:04:59
傍晚跑步1.65:252021-01-09 20:08:54
夜晚跑步2.16:051582021-01-08 22:15:43
傍晚跑步3.16:011672021-01-07 21:03:24
傍晚跑步3.16:071542021-01-06 21:26:12
傍晚跑步4.25:191602021-01-05 20:10:43
傍晚跑步2.65:051562021-01-04 20:55:02
傍晚跑步10.35:171362021-01-03 20:21:02
傍晚跑步5.55:271632021-01-02 19:17:37
傍晚跑步5.15:401592021-01-01 20:54:24